We need to strengthen muscles, bones, and connective tissues with other types of exercise to complement our running, improve faster, and help avoid injuries. Your walk/run and running sessions are just a piece of the complete training plan. Do I need to make time for any other training besides running? Choose what’s most convenient for you and what you know will work into your schedule. Look for safe areas where you won’t need to stop often for traffic or lights. We can save the more demanding terrain for later on.Īs for my Couch to 10k tips for training terrain, you can run around your neighborhood, at the local track, or on a treadmill at home or the gym if necessary.
We want to focus on running comfortably, and hills will make it more challenging. Ideally, the flatter the terrain, the better to start out.
There are various options of where you can train for your Couch to 10k. Where should I train for my Couch to 10k? This includes adding a warm-up, dynamic stretching, cool-down, and static stretching to each session. Ideally, you will want 6 days if you add all of the complimentary non-running exercises suggested for optimal results.Īs for your daily time commitment, workouts will vary slightly however, you should set aside 45 – 60 minutes per day for training. Our two Couch to 10k programs are 8 weeks (for a currently active person) or 12 weeks (for a non-runner) long, depending on your current fitness level.Īs for a weekly commitment, you will need to set aside a minimum of 3 days for running. How much time will I need to dedicate to a Couch to 10k program: total, weekly, daily? You may also be interested in looking into a GPS watch down the line. To get you started, we have a running shoe guide so you can get familiar with the ins and outs of what you should buy, depending on your specific training needs.Īs you continue to train and become increasingly obsessed with running, you may want to add more running-specific clothing to your wardrobe as it is more comfortable and can assist in specific needs such as weather conditions, avoiding chafing, and sheer comfort. Therefore, I suggest checking out your local running store, where you can ask seasoned runners and experts which type of running shoe is right for you. Shoes specific to running are necessary to avoid injury, provide optimum comfort to your foot type, and prevent blisters and hot spots.Ĭhoosing your first pair of running shoes can be overwhelming. You can run in just about any sporty clothing, as long as it’s comfortable.īut to start out, there is one piece of equipment that is absolutely indispensable to your Couch to 10k training experience: Good running shoes. Most of us have some sort of exercise clothing lying around the house, whether it be exercise shorts, tights, tank tops, or tee shirts. One of the great things about running is that little gear is needed to get started. Let’s jump in! Do I need any specific gear for a Couch to 10k program? 5 Couch to 10k Tips and Tricks For A Great Experience.Do I need to eat specific foods while training for a 10k?.Should I set a time goal for my first 10k race?.Other than running, do I need to make time for any additional training during the Couch to 10k program?.Where should I train for my Couch to 10k?.How much time a day will I need to dedicate to a Couch to 10k program?.Do I need any specific gear for a Couch to 10k program?.In this guide, I will answer the following questions regarding the Couch to 10k training plan and give some extra Couch to 10k tips at the end: I am here today to try and answer some of those questions, give you Couch to 10k tips, and hopefully contribute positively to this incredible journey you have decided to embark on. Now that you’ve decided to take on a Couch to 10k, you most likely have some burning questions you’d like answered regarding the training program and everything that goes along with it to ensure success and sheer happiness when crossing the finish line.Įven though running can seem pretty cut and dry, throwing on a pair of shoes and running out the door, a plethora of details should be considered to make your experience as positive as possible.